Saiyaara 😇

Mr Director Russian Hacker 🤍

I do have a few things that help me manage anxiety, although they don't always work. Sometimes I step away from whatever is overwhelming me, give myself some quiet time, breathe slowly, write down what's on my mind, or simply focus on one thing I can deal with at a time. Talking to someone I trust can help too. But honestly, there are days when none of these things seem to work immediately. I've learned that the goal isn't always to make the anxiety disappear; sometimes it's simply to remind myself that I can sit with it without letting it take over. I think accepting that some days are harder than others has actually made it easier to get through them. 🤍🐦‍🔥🌠

🐦‍🔥🤍🫂